Today I am working with spruce tips for a special someone!! I cannot describe how amazing these little things are; they have a beautiful lemony, slightly peppery flavor & the aroma is just to die for!♡
Indigenous tribes have been using spruce tips for decades, helping them decrease coughs, colds & sore throats within their communities!
Spruce tips are exceptionally high in vitamin C, chlorophyll & also contain carotenoids which are antioxidants that our body can use as vitamin A. These help our bodies fight off colds, the flu, & free radical damage. Spruce tips are rich in minerals such as potassium & magnesium helping our bodies to relax.
The chlorophyll, that spruce tips contain, help grow, regenerate & accelerating wound healing. These help control cravings by balancing our blood sugar levels. As well as, the increase of oxygen being transported into cells helps neutralizes free radicals while bonding & removing poisonous metals from our body.
Add these beauties to your next tea, salad or soup! Get all of the benefits, so we do not catch the common cold this year, as the seasons change!
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🌱 helping you feel better naturally through the power of plants 🌱
BA | CNP | Holistic Nutritionist | farming tea geek