This is one of my FAVORITE morning meals! It is my quick & easy, nutritious & delicious breakfast that takes only minutes to prepare! [oh & did I mention easy on your wallet]
Eating healthy food does NOT have to be expensive! This meal is under $5 to make [probably giving you 2 meals]
Organic Chia Seeds
Filtered water/plant-based milk
Instructions: made with love!
Use 3 TBSP of organic chia seeds & cover with filtered water &/or plant-based milk. Shake until becomes a thick paste. Add enough water to your desired taste/texture. [3 TBSP to 1/2 cup water/plant-based milk] Let sit overnight. Top with your favorite toppings OR blend your favorite fruits, veggies & tea into a smoothie and create a Smoothie bowl!
Chia Seeds are an excellent source of fiber, calcium, magnesium, iron, and omega-3 fatty acids, protein while also being rich in antioxidants. Chia seeds help remove built-up toxins, maintain heart health, boost energy, reduces sugar absorption while decreasing the growth of cancer cells.
Organic Fruit is a phenomenal way to add natural sweetness to your meals while containing essential vitamins, minerals, fiber & nutrients that our body needs.
Nuts/Seeds are rich in vitamins, minerals, nutrients, fiber & healthy fats which all work together to building a healthy heart, brain, body & waistline.
Helping you heal through the power of plants
Love your farming tea geek,
| BA (Hons) | CNP (Hons)